Beautiful Hawaii, with its lush landscapes, volcanic craters, and stunning coastlines, this popular vacation destination offers avid hikers a paradise of trails to explore. Whether you’re an experienced trekker or a casual hiker, the Hawaiian Islands have a diverse range of hikes that cater to all skill levels.
In this blog, we’ll highlight two must do hikes in Hawaii from each of the main islands—Oahu, Maui, Kauai, and the Big Island. You’ll find insight into the unique features, tips for the best experience, and any special restrictions you should be aware of before embarking on your hiking journey.
Oahu
This island is the vibrant heart of Hawaii and offers an abundance of hiking opportunities. However, prospective hikers should exercise caution and conduct thorough research, as some trails may be illegal due to safety concerns or environmental preservation efforts, underscoring the importance of responsible exploration in this island paradise.
Diamond Head Summit Trail
Located just east of Waikiki, the Diamond Head Summit Trail is one of Oahu’s most iconic hikes, offering panoramic views of the island and the Pacific Ocean. The 1.6-mile round-trip trek takes you to the rim of a dormant volcanic crater. Along the way, hikers will encounter bunkers and tunnels built during World War II, adding a historical touch to the adventure. This is always one of the must do hikes in Hawaii.
Tips and Restrictions:
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- Open from 6 am to 6 pm daily. However, last entry is at 4:00 pm.
- Reservations are required and you can do that at the government website here.
- A fee for entry and parking is required when making your reservation.
- Limited parking, so it’s advisable to arrive early or use public transportation.
- The trail is moderate but includes a steep, uneven staircase near the summit.
- Go as early as possible before it gets hot and crowded.
Makapu’u Point Lighthouse Trail
For breathtaking coastal views, the Makapu’u Point Lighthouse Trail on the southeastern tip of Oahu is also one of the must do hikes in Hawaii. This 2-mile round-trip hike leads you to a historic lighthouse perched on cliffs overlooking the ocean, with opportunities for whale watching during the winter months.
Tips and Restrictions:
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- Open from sunrise to sunset.
- The trail is paved, making it accessible for most hikers. It is all uphill so be prepared for that.
- Strong trade winds are common, so be prepared for gusty conditions.
- The trail is exposed and is usually sunny and hot with very minimal shade.
- Do not leave valuables exposed in your car. Break ins are common here.
Maui
This island is a haven for nature enthusiasts. Maui has an array of hiking options throughout its diverse terrain, from the volcanic craters of Haleakalā to the lush valleys of Iao. With a myriad of trails catering to various skill levels, Maui offers a hiking utopia where each path unveils a unique facet of the island’s breathtaking natural beauty.
Pipiwai Trail
Nestled in the lush bamboo forests of East Maui on the road to Hana, the Pipiwai Trail is located on the backside of Haleakalā National Park. It’s a 4-mile round-trip adventure leading to the awe-inspiring 400 ft. Waimoku Falls. Along the way, hikers encounter bamboo groves, a banyan tree, and the towering Makahiku Falls. Also at the trailhead, you will find the Pools of ‘Ohe’o (seven sacred pools) which is one of the most popular things to stop and see while doing the road to Hana.
Tips and Restrictions:
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- Entry fee required for Haleakalā National Park. Pay upon entry.
- Receipt is good for 3 days and can also be used at the summit. Plan your days accordingly so you don’t pay twice.
- The trail is usually open from sunrise to sunset.
- Slippery sections may be present, especially after rain. Do NOT hike in if it’s raining. Flash flooding is common.
- Some stream crossings might require careful navigation.
- Mosquito repellent would be a good idea.
Iao Valley Trail
Nestled in the heart of Maui, the Iao Valley welcomes hikers to explore its lush embrace, revealing a rich tapestry of rainforest beauty. The Iao Needle, a sentinel of green majesty, stands as the valley’s iconic centerpiece, enveloped in mist and surrounded by an array of vibrant plant life. The trails within Iao Valley State Park offer an immersive experience, allowing visitors to traverse wooden bridges, meander along babbling streams, and catch glimpses of the awe-inspiring Iao Needle.
Tips and Restrictions:
- Reservations are required and you can do so at the government website here.
- A fee for entry and parking is required when making your reservation.
- Paved trail in some spots. With dirt and stairs in other areas.
- Overall an easy hike.
- Be prepared for potential rain and flash flooding near the creek.
Kauai
Kauai is a hiking paradise, with an unparalleled combination of lush rainforests, dramatic coastal cliffs, and cascading waterfalls. With a myriad of well-maintained trails, from the iconic Napali Coast to the breathtaking Waimea Canyon, Kauai’s diverse landscapes make it an ideal destination for hikers seeking both challenge and serenity.
Kalalau Trail
Known as one of the most challenging yet rewarding hikes in Hawaii, but also one of the most popular must do hikes in Hawaii. The Kalalau Trail on Kauai’s Napali Coast takes adventurers along dramatic cliffs, pristine beaches, and lush valleys. The full 22-mile round-trip trek leads to the secluded Kalalau Beach, but shorter options are available for day hikers.
Tips and Restrictions:
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- Reservations are required to enter Hāʻena State Park where the trailhead is located.
- Permits are required for any section beyond Hanakapi’ai Beach. You can find more info here.
- The trail can be strenuous and includes narrow sections with steep drop-offs.
- One of the most dangerous trails in America! Best suited for experienced hikers.
- Be prepared with the correct gear and camping equipment if doing the full trail.
- Weather conditions, especially during the winter, may affect trail safety.
Waimea Canyon Trail
Often referred to as the “Grand Canyon of the Pacific,” Waimea Canyon offers a range of hiking trails suitable for various skill levels. This is also one of those must do hikes in Hawaii. The Canyon Trail provides stunning views of the colorful canyon walls and the surrounding landscape.
Tips and Restrictions:
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- Entry fee and parking fee required and you can pay that at the kiosks inside Waimea Canyon State Park.
- Trails vary in difficulty, so choose trails based on your hiking experience.
- Check weather conditions, as rain can create muddy and slippery trails.
- Carry sufficient water, as the canyon environment can be deceptively dry.
- Trails can be steep and rocky so be sure to wear proper footwear.
Hawaii – Big Island
The Big Island of Hawaii beckons hikers with its diverse landscapes, featuring everything from volcanic craters and ancient lava fields to lush rainforests and cascading waterfalls. With an extensive network of trails, including those within Volcanoes National Park and along the stunning Hamakua Coast, the Big Island offers an unparalleled hiking experience amidst its dynamic and awe-inspiring natural wonders.
Kīlauea Iki Trail
Exploring the dynamic landscapes of Volcanoes National Park is always a must do on Big Island. Which makes the Kīlauea Iki Trail one of the must do hikes in Hawaii. This trail takes hikers across a crater floor, past steam vents, and through lush rainforest areas. The 4-mile loop provides a unique opportunity to witness the power of Hawaii’s active volcanoes.
Tips and Restrictions:
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- Entry fee required to Volcanoes National park and you can pay that at entry.
- Moderate to challenging – Can be steep and rocky in some areas.
- Be aware of volcanic activity updates, the trail may close during periods of heightened volcanic activity.
- Wear sturdy shoes and carry a flashlight for the lava tube section.
- Be prepared for hot, dry, wet, and/or windy weather conditions as weather can change rapidly.
Pololū Valley Trail
On the northern tip of the Big Island, the Pololū Valley Trail offers a short but rewarding hike down to a black sand beach surrounded by towering cliffs. The panoramic views of the coastline and the valley make this trek a must for nature lovers.
Tips and Restrictions:
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- The trail is relatively short but includes a steep descent and ascent.
- Avoid standing too close to the cliff edges, as they can be unstable.
- Strong currents make swimming at the beach dangerous, so exercise caution.
- No bathrooms, water or cell service.
- Don’t park in parking spots with orange cones.
Ready to do One of these Must do Hikes in Hawaii?
Hawaii’s diverse landscapes provide a plethora of hiking options that you can enjoy while you’re vacationing in Hawaii. When you book a trip with Wanderland Escapes, you get a personalized itinerary to outline all of the things to do and see. If hiking is an activity you enjoy, no matter your skill level, we can certainly include plenty of options for must do hikes in Hawaii. Plus Rebecca has actually hike a LOT of these hikes herself, so she can give you all kinds of pointers for them.
Contact us today to start planning your next trip to Hawaii. It’s our specialty!
